Gorilla Blog

Gorilla Pit Blog, updates, programs, training, methodology. The US' most prolific and evolutionary strength training system!

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Jul 1

7/1/2010 Conditioning Workout

9 minute burpie, mountain climber, speed skater drill

Leg Blaster

Resistance band take offs 3x20

Kettle Bell Swing Through 3x15

Romanian DL 3x20

Reverse Hyper 2x20

50 Crunches

50 Open Leg Situps

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