Jul
20
The Special Forces Workout 7/20/10
Do you like brutal workouts? The kind that push you to the absolute limit of mind and body? Try this on for size…if you can..
Low bar prowler plus 200lbs for 75’
455lb Tire flip for 75’
160lbs Per Hand Farmers Walk 150’
20 Box Jumps to 24”
10 Clean and Jerk with 175lbs
10 Deadlifts with 275lbs
30 Suicide Crunches
This is one set…this is done for four rounds…for time….enjoy!
