Jul
22
7/22 SF Workout Part II
Powerclean to Back Squat w/ 175lbs to Wide Grip Pull Up (no kipping fag) to Burpie for 20 reps
20 box jumps to 36”
50 Kettle Bell swings
Body Drag 140’
355tire for 140’
600lb sled drag 140’
The above are all done twice
Decline Pushups for 2 minutes
Open leg sit ups for 2 minutes
Log pick and sprint for 200’ (150lb log)
6 sprints 210’
Enjoy
