50 Jumping Jacks, 70lb Fireman Carry 140’ 25 Burpies, 1 Arm DB Clean and Press with 80lbs x 20 each arm. This set is done 4 times
Bent Over BB Row 155lbs x 20, 225lb 20 Rep Squats, 10 NON kipping Pull Ups wide grip palms facing away this set is 4 times
Upright row 135lbs x15, BB Front Raise x15, 80lb DB shrug x20 This set done 4x
2.5 Mile Run in under 12 Minutes
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